Is it Shameful to Go to Counselling / Psychotherapy?
I say that having a problem is not a problem – the problem is not addressing the problem.
Having problems is a part of life and it just means you’re alive.
Not addressing your problem is when problems expand to affect too many areas or people in your life.
We are a social animal and were not designed to deal with everything unaided on our own.
In modern society people are often shamed or feel shame for seeking help.
Traditionally, in every society there are people whose role is to be of emotional help and guidance: the shaman, the rabbi, the priest, the mentor, etc. Nowadays it’s also counsellors, mentors and different psychotherapists.
Don’t shame yourself for being responsible and seeking help for your emotional problems.
Just like when you build a house and you look for a good builder, a good tiler, a good plasterer and a good plumber – when you build your life, your relationships and confidence – you can look for a good professional.
Enjoy the guidance you can naturally benefit from as a human being who is going through different times in your life.
Warmly,
Yael
